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Channel: Karla Walsh – Life by Daily Burn
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Instant Pot: Your Favorite New Kitchen Essential, Plus 8 Recipes

It’s been years since a cooking appliance has drawn such a loyal following as the Instant Pot. Besides some Amazon tech, the top-selling product in July’s Prime Day was the discounted Instant Pot...

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8 Quick and Easy Summer Crockpot Recipes

On these scorching late-summer days, the thought of working in a hot kitchen is certainly less than appealing. But there’s one tool that will save you from heating up while you slice, dice, bake and...

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7 Skinny Sangria Recipes to Make Happy Hour Sweeter

Grab the corkscrew! It’s time to liven up your wine intake with a side of some vitamin- and mineral-packed produce. While moderate vino sipping (up to one glass a day) has been linked to a healthier...

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13 Comfort Food Recipes You’ll Feel Even Better About

Beach time has come and gone. And you know what that means... ‘Tis the season to don a hoodie and cozy up with a bowl of chili, mac and cheese or mashed potatoes. But just because you’ve retired your...

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8 Low-Sugar Smoothies to Get a Veggie Boost

A smoothie sounds like a perfectly healthy snack, right? It can be, yes, but that blended beverage might be hiding way more sugar than you’d expect. Need proof? Combine some greens with a handful of...

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12 Flavorful Butternut Squash Recipes to Fill You Up

Can you name the orange-hued fall ingredient — found in both sweet and savory dishes — that offers a heavy dose of sight-saving vitamin A and has just 60 calories per cup? Nope, it’s not a sweet...

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14 Banana Recipes Beyond the Typical Baked Goods

Bananas not only taste great in bread and smoothies, they also provide some pretty powerful nutrition. Each 110-calorie fruit offers vitamin B6, manganese, vitamin C, potassium and fiber....

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10 Delicious Fig Recipes That Will Become New Favorites

If you don’t give a fig about most fruits and end the day shy of your recommended five servings, hear this. Just four figs will sweetly add a serving to your daily quota. You might also be surprised...

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9 Hearty Green Bean Recipes to Make Tonight

It’s tough to resist green beans in their canned and condensed soup-covered glory come Thanksgiving. But it’s time for the part veggie, part bean ingredient to enjoy a fresh moment in the spotlight....

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9 Creative Turkey Recipes for Thanksgiving Leftovers

Planning to declare you’re all turkey-ed out after Thanksgiving? You’ll be singing a different tune when you find out how good the bird is for your body. A serving of the lean meat (dark or white)...

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The Benefits of Eccentric Exercise, Plus 5 Moves to Try

[caption id="attachment_63649" align="alignnone" width="620"] Photo: Twenty20[/caption] It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters....

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Quick 3-Ingredient Soup Recipes for Cold, Busy Days

'Tis the season to cozy up to some comfort food. Since it’s also the season for holiday parties, shopping, traveling and more, we get that you don’t have all day to slave over the stove. Enter these...

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10 Healthy Swaps for Your Favorite Holiday Party Foods

Here’s something to celebrate: Research shows that we don’t pile on the 10-ish pounds we think we do during the holidays. But the one pound we do put on between Thanksgiving and New Year’s Eve tends...

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6 Sommelier Tips for Choosing Low-Calorie Wine

[caption id="attachment_64368" align="alignnone" width="620"] Photo: Twenty20[/caption] It's the most wonderful time of the year. And the most spirited, too! Whether you're attending an office soiree...

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8 Chicken and Rice Recipes That Are Anything But Boring

Grilled chicken and brown rice recipes are a healthy meal-prepper’s dream. After all, they’re packed with lean protein and complex carbohydrates — the best meal combo for muscle recovery post-workout....

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7 Instant Pot Recipes for Healthy, On-the-Go Breakfasts

Goodbye, granola bar breakfast. Now that the Instant Pot has arrived, it’s easier than ever to meal prep a quick and easy meal even on a busy weekday morning. And since the trendy kitchen appliance...

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12 Whole 30 Breakfast Recipes That Go Beyond Eggs

The Whole 30 diet has quite a few “nos”: No packaged foods, no dairy, no sugar, no grains, no alcohol. Clearly Pop Tarts and mimosas aren’t on the menu for breakfast, so what is? When eggs become...

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7 Healthy Root Vegetables to Swap in for Mashed Potatoes

Going keto? Slashing calories? Dialing down on sugar? The better question might be: “Who isn’t these days? Diet pro tip: Cut back on carbs to accomplish all three at once. Since potatoes are one of...

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3-Ingredient Sauce Recipes to Spice Up Your Meals

Most diets call for a plate that’s essentially half veggies, a serving of plain protein and maybe a spoonful of healthy carbs. But all-star chefs and even nutritionists know that the secret sauce to...

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9 Genius Uses for Your Spiralizer (Low-Calorie Chips, Fries and More!)

Italians are famous for their amore for all things pasta, but thanks to spiralized “zoodles,” they’re all about  low-carb substitutes, according to the research group Mintel. Since the squash swap...

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