Instant Pot: Your Favorite New Kitchen Essential, Plus 8 Recipes
It’s been years since a cooking appliance has drawn such a loyal following as the Instant Pot. Besides some Amazon tech, the top-selling product in July’s Prime Day was the discounted Instant Pot...
View Article8 Quick and Easy Summer Crockpot Recipes
On these scorching late-summer days, the thought of working in a hot kitchen is certainly less than appealing. But there’s one tool that will save you from heating up while you slice, dice, bake and...
View Article7 Skinny Sangria Recipes to Make Happy Hour Sweeter
Grab the corkscrew! It’s time to liven up your wine intake with a side of some vitamin- and mineral-packed produce. While moderate vino sipping (up to one glass a day) has been linked to a healthier...
View Article13 Comfort Food Recipes You’ll Feel Even Better About
Beach time has come and gone. And you know what that means... ‘Tis the season to don a hoodie and cozy up with a bowl of chili, mac and cheese or mashed potatoes. But just because you’ve retired your...
View Article8 Low-Sugar Smoothies to Get a Veggie Boost
A smoothie sounds like a perfectly healthy snack, right? It can be, yes, but that blended beverage might be hiding way more sugar than you’d expect. Need proof? Combine some greens with a handful of...
View Article12 Flavorful Butternut Squash Recipes to Fill You Up
Can you name the orange-hued fall ingredient — found in both sweet and savory dishes — that offers a heavy dose of sight-saving vitamin A and has just 60 calories per cup? Nope, it’s not a sweet...
View Article14 Banana Recipes Beyond the Typical Baked Goods
Bananas not only taste great in bread and smoothies, they also provide some pretty powerful nutrition. Each 110-calorie fruit offers vitamin B6, manganese, vitamin C, potassium and fiber....
View Article10 Delicious Fig Recipes That Will Become New Favorites
If you don’t give a fig about most fruits and end the day shy of your recommended five servings, hear this. Just four figs will sweetly add a serving to your daily quota. You might also be surprised...
View Article9 Hearty Green Bean Recipes to Make Tonight
It’s tough to resist green beans in their canned and condensed soup-covered glory come Thanksgiving. But it’s time for the part veggie, part bean ingredient to enjoy a fresh moment in the spotlight....
View Article9 Creative Turkey Recipes for Thanksgiving Leftovers
Planning to declare you’re all turkey-ed out after Thanksgiving? You’ll be singing a different tune when you find out how good the bird is for your body. A serving of the lean meat (dark or white)...
View ArticleThe Benefits of Eccentric Exercise, Plus 5 Moves to Try
[caption id="attachment_63649" align="alignnone" width="620"] Photo: Twenty20[/caption] It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters....
View ArticleQuick 3-Ingredient Soup Recipes for Cold, Busy Days
'Tis the season to cozy up to some comfort food. Since it’s also the season for holiday parties, shopping, traveling and more, we get that you don’t have all day to slave over the stove. Enter these...
View Article10 Healthy Swaps for Your Favorite Holiday Party Foods
Here’s something to celebrate: Research shows that we don’t pile on the 10-ish pounds we think we do during the holidays. But the one pound we do put on between Thanksgiving and New Year’s Eve tends...
View Article6 Sommelier Tips for Choosing Low-Calorie Wine
[caption id="attachment_64368" align="alignnone" width="620"] Photo: Twenty20[/caption] It's the most wonderful time of the year. And the most spirited, too! Whether you're attending an office soiree...
View Article8 Chicken and Rice Recipes That Are Anything But Boring
Grilled chicken and brown rice recipes are a healthy meal-prepper’s dream. After all, they’re packed with lean protein and complex carbohydrates — the best meal combo for muscle recovery post-workout....
View Article7 Instant Pot Recipes for Healthy, On-the-Go Breakfasts
Goodbye, granola bar breakfast. Now that the Instant Pot has arrived, it’s easier than ever to meal prep a quick and easy meal even on a busy weekday morning. And since the trendy kitchen appliance...
View Article12 Whole 30 Breakfast Recipes That Go Beyond Eggs
The Whole 30 diet has quite a few “nos”: No packaged foods, no dairy, no sugar, no grains, no alcohol. Clearly Pop Tarts and mimosas aren’t on the menu for breakfast, so what is? When eggs become...
View Article7 Healthy Root Vegetables to Swap in for Mashed Potatoes
Going keto? Slashing calories? Dialing down on sugar? The better question might be: “Who isn’t these days? Diet pro tip: Cut back on carbs to accomplish all three at once. Since potatoes are one of...
View Article3-Ingredient Sauce Recipes to Spice Up Your Meals
Most diets call for a plate that’s essentially half veggies, a serving of plain protein and maybe a spoonful of healthy carbs. But all-star chefs and even nutritionists know that the secret sauce to...
View Article9 Genius Uses for Your Spiralizer (Low-Calorie Chips, Fries and More!)
Italians are famous for their amore for all things pasta, but thanks to spiralized “zoodles,” they’re all about low-carb substitutes, according to the research group Mintel. Since the squash swap...
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